Preventive Health and Wellness

This course focuses on proactive lifestyle and mindset practices that support long-term physical and mental wellbeing. It helps participants understand the connection between daily habits, stress management, emotional balance, and overall health. Through practical insights and preventive strategies, learners develop awareness of early warning signs, build healthy routines, and strengthen mind–body resilience. The program emphasizes sustainability, self-discipline, and conscious living, enabling individuals to maintain energy, clarity, and wellbeing while preventing lifestyle-related health challenges.